Michele Lyman is a yoga teacher and mindfulness coach with 20 years’ experience, and has owned Serenity Yoga & Wellness in South Hadley, MA since 2012.
Michele focuses on teaching beginner level students a gentle, safe and effective way to create balance and harmony both on and off the mat. Michele guides you to take the confidence and self-awareness you learn on the mat and apply it in your everyday life. She shares her enthusiasm for yoga with a down-to-earth teaching style that allows each student to fully access their practice. For Michele, the joy of teaching is found in watching her students’ lives become enriched as they access deeper levels of themselves through their yoga practice and life experiences.
In addition to the classes she teaches at Serenity, she currently offers corporate wellness programs designed to help employers inspire and support their teams through challenging and stressful times using mindfulness techniques. Michele also offers individualized coaching and online programming designed to teach people that they can transform their relationship with their anxiety through mindfulness so they can feel better to be better – at home, at work and in their relationships.